Professional musicians often spend much of their lives on the road performing in concert venues around the globe. Amid the hectic travel schedules, rehearsals, practice time and adjustments to a different time zone, culture and climate, regular routine is sacrificed. We ask our guest artists to share what pre-concert rituals help keep them grounded. Here is what violinist and Utah native William Hagen had to say about his.
William Hagen, violin
My first instinct, when asked about a pre-concert ritual or routine, is to say that I have none, or that I’m still working on figuring out what mine is. However, I realize that there are two things that I do very consistently on concert days; the first is to make sure that I have reasonably good blood sugar when I walk on stage. I have Type 1 Diabetes, so I have to be aware of what’s going on with my body before a concert. To lower the risk of high or low blood sugar, I try to stick to low-carb food and I try not to eat 3-4 hours before a concert—this simplifies things and makes my blood sugar more stable and predictable. The second part of my routine is to make sure that I have no wardrobe malfunctions – there are many components of a tux that can go awry. Actually, there are many components of any kind of concert garb that can go (and have gone) awry. I’ve heard stories about people walking on stage in a suave tux, everything in order, only to look down for a moment to find that they are wearing white sneakers. What a performer is wearing really doesn’t matter too much to me, because the main focus should be the music, but a wardrobe malfunction can turn into a major distraction. It’s hard to take someone completely seriously when their fly’s down.